In-person therapy in Mississauga · Virtual therapy across Ontario
Grounded psychotherapy in Mississauga for anxiety, trauma, grief, relationships, and life transitions.
Nuummite Psychotherapy is a clinically grounded space for real change. A Registered Psychotherapist (CRPO) works with individuals, couples, children, teens, and families. LGBTQIA+ and BIPOC clients are fully affirmed here. Therapy respects the connection between your mind, body, relationships, identity, and meaning.
Registered Psychotherapist (CRPO)
Therapy with Ravpreet Chaggar
My approach blends EMDR, CBT, DBT-informed skills, psychodynamic exploration, mindfulness, somatic awareness, and trauma-informed care. When it fits your values, I also draw on spiritually integrated psychotherapy. The work stays regulated, consent-based, and clinically grounded.
How therapy can help
Support for the concerns clients bring most often.
Each service page gives you clear answers. You will find plain-language summaries, common questions, and related therapy approaches. Every page is reviewed by a CRPO-registered psychotherapist.
Anxiety Therapy
Anxiety can feel overwhelming, but you do not have to navigate it alone. Discover evidence-based anxiety therapy in Mississauga and across Ontario to help you regain a sense of calm and control.
Explore anxiety therapyTherapy ServiceTrauma Therapy
Trauma therapy in Mississauga provides a safe, structured space to process difficult experiences, manage overwhelming symptoms, and restore a sense of safety in your mind and body.
Explore trauma therapyTherapy ServiceGrief and Bereavement Counselling
Compassionate grief and bereavement counselling in Mississauga and across Ontario to help you process loss, honour your experience, and find a meaningful path forward.
Explore grief and bereavement counsellingTherapy ServiceCouples Therapy
Couples therapy and couples counselling in Mississauga provides a supportive space to navigate relationship challenges, rebuild trust, and foster deeper emotional connection. Available in person and virtually across Ontario.
Explore couples therapyTherapy ServiceFamily Therapy
Family therapy provides a supportive space to navigate conflicts, improve communication, and rebuild trust within your family. Together, we work toward healthier dynamics and deeper connections.
Explore family therapyTherapy ServiceChild and Teen Therapy
Youth, teen, and child therapy in Mississauga gives young people ages 7 and up a safe, trauma-informed space to work through emotional challenges and build resilience. Available in person in Mississauga and virtually across Ontario.
Explore child and teen therapy
Inside the Mississauga office
A private therapy room built for calm, not a waiting-room feel.
In-person sessions are held at 1370 Dundas St E, 3rd Floor, Mississauga, ON L4Y 4G4. The third-floor office is quiet and private, with soft seating and adjustable lighting. Prefer to stay home? Virtual therapy is available across Ontario with the same clinical standards and pacing.
Therapeutic approach
Evidence-informed, integrative, and paced around safety.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach that helps you heal from traumatic memories and distressing life experiences. It works with your brain's natural healing process. EMDR can lower the emotional intensity of past events and support real recovery.
Explore EMDR TherapyTherapy ApproachTrauma-Informed Therapy
What trauma-informed therapy means in practice: safety, choice and pacing you control. In-person in Mississauga and virtually across Ontario. The goal is a secure space for healing, without re-traumatization.
Explore Trauma-Informed TherapyTherapy ApproachCognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach. It helps you spot and shift unhelpful thought patterns and behaviours, so you can improve your emotional well-being.
Explore Cognitive Behavioural TherapyTherapy ApproachDialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach. It helps you manage intense emotions, handle relationship conflicts, and build a life worth living. DBT combines cognitive-behavioural strategies with mindfulness to build emotional regulation and resilience.
Explore Dialectical Behaviour TherapyTherapy ApproachMindfulness-Based Therapy
Mindfulness-Based Therapy helps you build present-moment awareness to manage stress, reduce anxiety, and grow emotional resilience. By observing your thoughts without judgment, you can break unhelpful patterns and find a deeper sense of calm.
Explore Mindfulness-Based TherapyTherapy ApproachSomatic and Psychosomatic Therapy
Somatic and psychosomatic therapy focuses on the connection between your mind and body. It helps you process trauma and regulate your nervous system. By addressing physical sensations alongside emotions, this approach supports deep, lasting healing.
Explore Somatic and Psychosomatic TherapyHelpful guides
Start with clear, non-jargon answers.
Child Therapy for Ages 7 to 12: What Parents Can Expect
Therapy for children aged 7 to 12 uses play, drawing and conversation to help a child put feelings into words, with parents involved along the way. This guide covers the signs it may help, what sessions look like, and what your role is.
Read the guide
Your First Couples Counselling Session: What to Expect
A first couples counselling session is mostly about understanding: how you met, what brought you in, and the pattern you keep getting stuck in. Nobody is put on trial. This guide walks through what happens, how to prepare, and what comes next.
Read the guide
Racial Trauma: What It Is and How Therapy Can Help
Racial trauma is the mental and emotional harm caused by experiencing racism, whether through one incident or years of smaller ones. This guide explains how it shows up, why it is so often dismissed, and what culturally responsive therapy works on.
Read the guideReady to take the next step?
Book a free 15-minute consultation to ask questions, discuss fit, and decide whether therapy at Nuummite Psychotherapy feels right for you.